Multiply your body weight in pounds by 11 for women and 12 for men to get a quick estimate of your daily calorie requirement.
Continue a low-carbohydrate diet, similar to the hCG diet, with avoidance of starchy foods for three weeks following the hCG diet. Restricting carbohydrates may help you avoid unwanted weight gain. After three weeks you can add whole grains and healthy carbohydrates, such as whole wheat pasta, back into your diet.
Increase portion size slowly. You will not have to measure and count every gram of food anymore, but it is important to remember portion sizes for weight control. Your protein, or meat, choice should be the same size as a bar of soap; eat a baseball-size serving of vegetables and a tennis ball-size serving of fruit.
Start exercising, which is prohibited on the hCG diet, but vital to your overall health. But eating significantly more calories than allowed on the VLCD, very low calorie diet, during the maintenance phase is as critical to success during the maintenance phase as eating calories during the HCG phase. During the maintenance phase, you'll eat whatever you wish when you're hungry, with two exceptions: No Sugars and No Starches are allowed.
For three weeks, you must avoid all sugars and starches, as these can throw the whole protocol down the tubes and cause a quick re-gaining of the weight you lost. Bread, rice, potatoes, donuts, candy, regular soda, etc. Additionally, caution should be used with very sweet fruit, such as melons, bananas and grapes.
Another absolutely critical component of the maintenance phase is the daily weigh-in. Each and every day during the maintenance phase, you'll weigh yourself before breakfast. If you've gained any more than two pounds over the weight you were on the day of your last HCG, you'll need to institute a Steak Day. Instituting a steak day on days when your morning pre-breakfast weight is more than two pounds over your new, HCG weight the morning weight from the last day HCG was taken is essential to your success.
When the scale passes the two-pound mark, skip breakfast and lunch, and drink plenty of water, tea or coffee throughout the day. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only calories per day. Most of the hCG products on the market today are labeled as homeopathic. In general, homeopathy involves the use of potent substances that have been highly diluted.
Real hCG, in the form of injections, is administered as a fertility drug or hormone treatment. These products are unregulated, and they contain unknown ingredients. As a result, they should be avoided 1 , 2. These may be largely due to its starvation-level calorie intake, which is almost guaranteed to make people feel miserable. In one case study, a year-old woman was on the hCG diet when blood clots developed in her leg and lungs.
It was determined that the diet likely caused the clots and other side effects The hCG diet limits calorie intake to around calories per day for weeks at a time, making it an extreme weight loss diet. Speak with a doctor, dietitian, or nutritionist to determine which method might be right for you. Many weight loss diets exist and each claims to be the best. This is a review of the 9 most popular weight loss diets and the science behind them. A calorie diet is an extreme form of a very low-calorie diet VLCD , which requires you to drastically reduce the amount of food you eat.
Cutting down your calorie intake to 1, calories is a popular weight loss method, but it may be unsuitable for most people. This article reviews…. The GM diet claims to help you lose 15 pounds in just one week, among other benefits. This article investigates the science behind the GM diet's…. There are many "diets" that can work.
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