What type of breakfast cereal would you be

Mini Wheats. Mandarin mimosas. Blackberry mint julep. Sparkling peach sangria. Bloody Mary. Rocket scientist. Froot Loops pops. Lucky Charms ice cream. Cheerios peanut butter treats. Rice Krispies treats. Raspberry Ripple. Mickey Mouse. Bugs Bunny. Charlie Brown. The Red. The Blue. The Yellow. The Pink. Islands of Adventure. The Magic Kingdom.

Universal Studios. I was allowed to go to them. A teddy bear. A bedtime story. A night light. A goodnight kiss. Marge Simpson. Morticia Addams. Claire Huxtable. Carol Brady. Go camping. Go to the movies.

Go paintballing. Rio de Janeiro. Find out what types of milk are suitable for young children. Having cereal is also a good opportunity to get some fruit in your diet. Raisins, dried apricots, bananas and strawberries are popular choices and can be added to any cereal, depending on your tastes.

That leaves you with just enough left over to enjoy a few healthy drinks and snacks throughout the day. This advice is based on a woman's daily recommended calorie intake of 2,kcal. You might get about kcal from a 40g serving of cereal.

You could add a medium sliced banana and ml of semi-skimmed milk, which altogether would provide about kcals. If you want to get your child off sugary cereals, you can try mixing sugary cereals with similar looking lower-sugar ones.

You could then gradually increase the amount of lower-sugar cereal over time to get your child used to them. Or you could let your child pick from a selection of 3 healthier cereals. People are increasingly not eating breakfast cereals and will instead pick an "on-the-go" option, such as a breakfast muffin and a latte.

If you're short on time in the morning, you could try setting the table the night before. You could also grab a pot of porridge on your way to work or have your cereal when you get in. Let yourself be tempted by our simple breakfasts designed to whet the appetite of even the most habitual breakfast skipper.

Page last reviewed: 7 January Next review due: 7 January Healthy breakfast cereals - Eat well Secondary navigation Food and diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels Food labelling terms Reference intakes on food labels Starchy foods and carbohydrates Dairy and alternatives Meat in your diet Fish and shellfish The healthy way to eat eggs Beans and pulses Water, drinks and your health Eating processed foods.

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