From there, they may recommend therapy, stretches and proper footwear to mitigate your pain. A bone spur occurs when the bone grows abnormally, causing it to rub other tissues in the area or nerves, which can cause pain.
If you have plantar fasciitis, you are more likely to experience a bone or heel spur, as often, these are a by-product of the condition. Consult your doctor about concern of a bone spur, as a MR scan is often required to properly diagnose.
The final reason you might experience foot pain first thing in the morning is ill-fitting shoes. Your shoes should always fit perfectly and provide adequate arch support, especially if you have a pre-existing foot condition that requires special footwear. In fact, according to findings from a study published by the Journal of Foot and Ankle Research , many foot pain and foot disorders are directly related to wearing incorrect footwear.
Therefore, if you are having pain in your feet, one of the first things you should check is the fit of your shoes.
Here are our top tips, straight from our podiatrists, for finding the right fit when shoe shopping. In fact, your relief may be just a few steps away. Our dedicated staff can often get you in for a same day appointment if your pain is severe. We also offer a wide variety of treatment options, including therapeutic remedies that are designed to prevent the need for more invasive procedures, to get you back on your feet as quickly as possible.
Switching to low heeled, comfortable shoes can help with arch pain and swollen feet, particularly during pregnancy. People with plantar fasciitis, which causes pain in the bottom of the heel, should try wearing wide shoes with a thick, cushioned sole. Using a cushioned insole might also help. Wearing comfortable shoes can also help prevent painful ingrown toenails. The American College of Foot and Ankle Surgeons advise anyone with an ingrown toenail to speak to a doctor.
Repeatedly cutting the nail at home can make the problem worse, they say. RICE stands for rest, ice, compression, and elevation. The American Podiatric Medical Association advise people who have sprained or fractured their foot to follow this method.
A sprain is a soft tissue injury that occurs when the ligaments that connect bones to each other are pulled, stretched, or torn. Tripping, falling, and sports accidents are the most common causes of sprains.
Sitting with the feet up on a footstool or chair is a simple way to ease sore, tired, or swollen feet. During pregnancy, excess fluid can build up in the feet, causing them to swell.
Elevating the feet as much as possible can help. Regularly stretching the feet can help people prevent painful arches and plantar fasciitis-related pain. Tight muscles in the calves can contribute to sore feet. Stretching them may help relieve the pain and discomfort. People can do this exercise three to five times on each leg. People can bathe sore, painful, or tired feet in a bowl of warm water.
Some individuals find that adding Epsom salts to the water can help ease the soreness further. Learn more about Epsom salt foot soaks here. Sore feet are a very common complaint. Issues with the joints of the foot, pregnancy, sprains, plantar fasciitis, and simple overuse can all cause foot pain. Ingrown toenails will cause redness, swelling, pain, or even drainage from the toenail, which can indicate that an infection is present.
If the toenail is infected or at-home care does not improve the condition, a person should see a podiatrist or orthopedic surgeon. The orthopedic surgeon or podiatrist may need to remove a portion of the toenail and prescribe antibiotics to treat the infection. Plantar fasciitis is the most common cause of heel pain , according to the American Academy of Orthopedic Surgeons. The condition occurs when the plantar fascia on the bottom of the foot becomes inflamed.
Plantar fasciitis is an inflammatory condition that usually does not have a clear cause. Doctors refer to this condition, as idiopathic plantar fasciitis. Risk factors include being obese, having a very high arch, having tight calf muscles, and participating in activities that repetitively stress the heel, such as running.
Plantar fasciitis causes a person to experience pain on the bottom of the heel. This pain is usually worse first thing in the morning when getting out of bed.
The pain also worsens with activity. Most people can manage plantar fasciitis with at-home treatment. Resting the foot and applying ice can reduce inflammation. Non-steroidal anti-inflammatory drugs NSAIDs , such as ibuprofen or naproxen sodium, can help with pain management. Stretching the foot thoroughly before and after physical activity, as well as throughout the day, may help to reduce heel pain. Wearing supportive shoes can also help. Steroid injections may be recommended to reduce inflammation, or a doctor may prescribe custom-made orthotics to provide extra support to the heel.
Sweaty feet make blisters more likely. Blisters are a common occurrence, and most people will experience them at some point in their life. They often appear after walking or running for long periods of time, especially if the feet have become sweaty or when wearing shoes that do not fit correctly.
Blisters are raised fluid-filled pockets and not generally a serious concern. It is best not to burst blisters, letting them heal on their own. Applying a bandage can provide relief. Corns are patches of thickened skin, often found on the soles of the feet or toes. They are normally painless to start with.
These areas form to protect the skin and stop the body from developing blisters. Corns can be caused by bunions, hammer toe, or ill-fitting shoes. Over time, they may become painful and should be treated. Corn plasters are available over the counter OTC ; they relieve pressure on the corn and allow it time to heal.
A heel spur is an outgrowth of calcium that develops between the heel bone and the arch of the foot. For many individuals, there are no symptoms but, for others, it can be painful and cause inflammation. Heel spurs are caused by long-term strain on muscles and ligaments. They can also be caused by arthritis , excess body weight , and by wearing badly fitted or worn out shoes.
Treatments can include a cold compress, injections of anti-inflammatory drugs, OTC pain medications, rest, and orthotic shoe inserts. Claw toe, also known as claw foot, is when the first toe joint points up and the second toe joint points down.
Sometimes this condition is present from birth, other times it appears suddenly. For some people it causes no discomfort, for others, it can be painful. Claw toe may be a sign of other conditions, including diabetes, rheumatoid arthritis, and cerebral palsy.
Treatments can include splints, proper shoes, exercises, certain medications, and, sometimes, surgery. Stone bruises are also called metatarsalgia.
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