How does my weight affect my health? These include conditions such as: coronary heart disease high blood pressure stroke type 2 diabetes osteoarthritis some types of cancer liver disease asthma sleep apnoea fertility problems On the other hand, being underweight and not having an adequate diet is associated with: osteoporosis poor muscle strength reduced immune function — so you're more likely to get infections increased risk of heart problems fertility problems Keeping to a healthy weight will reduce your chance of developing these health problems.
What is a healthy weight? Less than Your personal circumstances. BMI only takes into account your height and weight — not your age, how much exercise you do or your gender. For example, as you get older, proportionally, you lose muscle and gain fat, so that can skew the result. Having a lot of muscle. You may have a very high BMI if you weigh more because you have a lot of muscle, but have very little body fat. In these groups, your risk of health problems such as type 2 diabetes is greater at a lower BMI.
Body shape and waist circumference Where you store fat on your body is also an important indicator of whether or not your weight is a risk to your health. Place it midway between your hipbones and the bottom of your rib cage usually about level with your belly button.
Breathe out and measure your waist. How to measure your waist. Two of our health advisers show you how to accurately measure your waist. Smarter living. How to maintain a healthy weight How much you weigh is mainly determined by the balance between what you eat and drink, and how active you are.
Put simply, you'll: gain weight if you take in more calories than you use up lose weight if you use up more calories than you take in maintain your weight if you balance the calories you take in with the calories you use up Other factors can also make a difference — for instance, your genetic make-up can sometimes make you more likely to put weight on.
It's worth thinking about the following points. What you eat. Eating foods high in fat and sugar will make you more likely to put on weight. How much you eat. Many people eat much larger portion sizes than they need. How much activity you do. The recommended target to maintain your weight is to do 30 minutes of moderate-intensity activity at least five times a week. You may need to do more than this to lose weight; particularly if you don't reduce the amount you eat enough.
Did our information help you? Complete the survey. Frequently asked questions about ideal weights Expand all. Join WW. Find your healthy weight range Find your healthy weight range for your height in cm below. Not sure how to calculate your Body Mass Index? Join WW now. Success stories. The mantra that keeps Elvi focused on being healthy, no matter what.
Get back to a healthy weight with WW. WW sample meal plans. Ready to put your health first? Liver disease Obesity is closely related to non-alcoholic fatty liver disease. Cancer Certain types of cancer are known to occur due to obesity. The common factors that trigger cancer consequent to obesity are: Inflammation of the body.
Malfunctioning immune system. Skewed cellular growth. Breathlessness Your body movements are impaired, and the thickening of blood vessels will leave you gasping often. Other diseases and health conditions: High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides dyslipidemia Stroke Gallbladder disease Osteoarthritis a breakdown of cartilage and bone within a joint Sleep apnea and breathing problems Chronic inflammation and increased oxidative stress Low quality of life Mental illness such as clinical depression, anxiety, and other mental disorders Body pain and difficulty with physical functioning Summary In conclusion, relying entirely on the height and weight chart to determine what your ideal weight should be may appear too simplistic.
Apart from the onset of chronic diseases, how does being overweight impact your life? Why is head circumference crucial along with height and weight for children? How important are height and weight charts? Is it possible that you have a normal BMI but your Waist-to-hip-ratio shows that you have abdominal obesity? A: It is possible, making you susceptible to medical conditions, more so for men than women.
Should you be concerned if you are healthy and comfortable even if you are overweight? How many kg should a 5 foot height weigh? How do I know if I am overweight for my age? How do I calculate if I am overweight?
What is my ideal weight for my height? What are the different Ways to Measure Ideal Weight? How to Achieve an Ideal Weight IA: f you are an adult and thinking about achieving or even maintaining an ideal body weight range, you need to adhere to these guidelines.
How much should I weigh for my height and age? How can I increase my height? How much should a 13 year old weigh? How tall should a 13 year girl be? What is overweight for a 12 year old? Is 5ft 5 tall for a 13 year old boy? Is 6 foot 3 a good height? Is 67 kg a healthy weight? Please leave this field empty. Tags: active lifestyle healthy eating height height weight chart height weight chart for men height weight chart for women ideal weight maintain weight weight weight management. Related Posts.
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Many people want to know the answer to this question: How much should I weigh? However, there is not one ideal healthy weight for each person, because a number of different factors play a role. Not everyone who carries extra weight develops health problems. Read on to find out about four ways of working out your ideal weight. Body mass index BMI is a common tool for deciding whether a person has an appropriate body weight.
BMI is a very simple measurement. While it takes height into consideration, it does not account for factors such as:. High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.
Research has shown that people who have more body fat around their middle are more likely to develop cardiovascular disease CVD and diabetes. For this reason, the waist-to-hip ratio WHR is a useful tool for calculating whether a person has a healthy weight and size. This will give them 0.
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