Which folic acid supplement

Here, learn about the components of nutrition, who the experts are, and what each nutrient…. What to know about folic acid. Medically reviewed by Kathy W. Warwick, R. Importance Who should take it? Recommended intake Natural sources Deficiency Side effects Summary We include products we think are useful for our readers. Why is it important? Share on Pinterest Folic acid may reduce the risk of preterm birth.

Who should take folic acid? Recommended intake. Folate deficiency. Side effects of folic acid. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. Everything you need to know about iron. Medically reviewed by Judith Marcin, M. Adult women who are planning pregnancy or could become pregnant should be advised to get to 1, mcg of folic acid a day. For most people, it's best to get folate from food.

A balanced diet usually provides all you need. However, folic acid supplements are recommended for women who are planning to become pregnant, could become pregnant, are pregnant or are breast-feeding. Folic acid supplements can also help people who have poor diets or conditions that interfere with the body's ability to absorb folate. People with allergies might have a reaction to folic acid supplements.

Warning signs of an allergic reaction include:. A high folate intake can mask vitamin B deficiency until its neurological effects become irreversible. This can typically be remedied by taking a supplement containing percent of the daily value of both folic acid and vitamin B There is a problem with information submitted for this request.

Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address.

To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you. Health Conditions Discover Plan Connect. Nutrition Evidence Based Folic Acid vs. Folate and folic acid are different forms of vitamin B9. This article explains the difference between folic acid and folate. Vitamin B9. What is folate?

What is folic acid? Is unmetabolized folic acid harmful? What is the healthiest source of vitamin B9? The bottom line. Read this next. Medically reviewed by Carolyn Kay, M. Folate Deficiency. Medically reviewed by Elaine K. Luo, M. Medically reviewed by Natalie Olsen, R. The Surprising Truth. Magnesium for Migraines When taken in safe doses, magnesium can effectively prevent migraines for many people.

But it is hard to eat a diet that has all the nutrients you need every day. Even with careful planning, you might not get all the vitamins you need from your diet alone. You know that you should exercise, eat right, and get enough sleep. You might wonder how you can fit another thing into your day. But it only takes a few seconds to take a vitamin to get all the folic acid you need. How much do you know about folic acid? Take this quiz and find out. If taking folic acid for reasons other than neural tube defect prevention, talk to your healthcare provider.

Skip directly to site content Skip directly to page options Skip directly to A-Z link. Folic Acid.